
Originally Posted by
Roy Scott
So you read the whole article including this:
As Noakes says, it is far better simply to drink according to the dictates of thirst. “As long as athletes drink according to thirst during their efforts, they will develop neither severe dehydration nor over hydration.” In a recent paper providing guidelines for fluid replacement, Noakes urges athletes not to consume more than 800 ml (~ 27 ounces) of fluid per hour as they exercise (7).
and came to th conclusion that Noakes was advocating too much fluid intake (smashes palm of hand on forehead repeatitively).
Take those blinkers off Rob