Hi Andy - sorry for not responding sooner... lost my password... Anyway - had full recovery about 2 weeks after but back running bout 11 days post injury - cut the back off one of my trainers and was on the exercise bike 2 days after the injuryOriginally Posted by AndyH
Had few problems as ripped the external stitches a bit and reacted against the internal stitches which caused a bit of a problem/pain but the day after the external stitches were removed (10 days post injury) and internal stitches had worked their way out (sposed to dissolve but dont always... :-(..) I was doing gentle run http://sarzmountainrun.blogspot.com/...1/im-back.html then few days after big days out http://sarzmountainrun.blogspot.com/...-electric.html
probably had about a week of running in pain and ripping the scar tissue a bit then after a week actually forgot I had done it :-)
Reply With Quote