11.5 miler from back door to West nab & home via wessenden Valley and a bit of trespassing. 1850 feet and 1:58. Nice to be getting back into it.
11.5 miler from back door to West nab & home via wessenden Valley and a bit of trespassing. 1850 feet and 1:58. Nice to be getting back into it.
ran coledale route in the evening sun. Had the valley to myself as usual. Loved it.
short 5 miles this morning at steady pace, calf still tight, feels like i've got permanent cramp. racing tomorrow but will go steady.
then tonight, took my daughter up to Back tor to watch the sunset then jogged gently back under head torch, superb night
3m dog walk/run this morning, slightly quicker 3m dog walk/run this evening, aching a bit after the Calderdale Hike yesterday, another nice day and a good weekend all round, if only i could go as fast as the weekends do!
Last edited by stevefoster; 10-04-2011 at 10:41 PM.
A slow, difficult, cold-ridden 13.5 miles yesterday. Felt bad before and felt worse after! Not great.
Another good weekend in Lakeland. Out with Stef, Mrs Stagger and Hank on Saturday; just me and Stef yesterday. Nice to bump into Zoot both days and meet Fellgazelle yesterday. c30miles / 13,500ft over the two days
Last edited by Derby Tup; 11-04-2011 at 10:14 AM.
Poacher turned game-keeper
A few ups and downs around Kinder yesterday in baking heat for that real 'Tour de France' style suntan. 24 miles and 10,000'
Just a steady 5k around the local woods with the dogs.
Thats my second session of the day and hopefully I will get a few more in over easter.
Great effort TrevOriginally Posted by Stagger
upon the advice of Karl I've ditched running for a while, borrowed my neighbours mtb and got out for an hour and a half
yesterday I managed a good 12k road+trail, finishing it off with a bit of O and a slow slog up the hill and home, where I made cake and watched the IPL before going to running drills (or 'mincing' as I call it) for the first time.
Today I was suffering from DOMS so held off until the evening - some lovely O at Wombwell near Barnsley and no earlier training meant I applied for 2 jobs!
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