regarding the 'road route'. I tend to agree with PB and Chris H, but can see the attraction of potentially saving 20 mins. However the pounding of running down the road and then ascending an extra 1000ft must have some detrimental effect on you for the later part of the race (although probably not 20mins worth). Most people I spoke to reckoned on it taking them about 1hr20 to do the road route, which is what it took us to do the moors route - less 1000ft!
I'm glad Jez took the moors route.
as to recovery. eating like a piggy wiggy for two days and will be taking my tender legs out for a gentle trot tomorrow. It's a case of listening to what my body tells me and how long I can stand not going out for a run!