21 miles on the mountain bike, 45 minutes swimming. Then an hour in the physio learning some new stretches and exercises to sort my back out, good progress on the back too.
21 miles on the mountain bike, 45 minutes swimming. Then an hour in the physio learning some new stretches and exercises to sort my back out, good progress on the back too.
good to hear ShaunOriginally Posted by shaunaneto
a short 4 mile run on the local hill, felt terrible in the heat and glad to have finished. Back to early early morning runs for me!
22 miles on the bike. Including the long ascent up past Dovestones to Wessenden Head and a scoot down the Wessenden Valley.
Impromptu nip over Pendle this morning, enjoyed being back on the hill!
Wharfedale off road marathon yesterday, approx 24miles with around 2500ft of climb completed in 3:16:32 for 2nd place :thumbup:
Last edited by Rob Furness; 05-06-2011 at 11:59 AM.
A little four miler up and down Black Hill from Wessenden Head yeasterday. 950 feet of climb in 41:32.
5m with dog and 4 reps of me favourite hill.
A five minute jog up Pule hill with Rodders Junior. Note the minimalistic Peppa Pig wellies.
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Did some climbing at the top and she belayed for me too.
Attachment 4811
Sod them inov8 bare-grips, them Pork-grips look pigging good:thumbup:
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