Another grand Sunday evening 9mile run around wainstalls. Great way to end the week. Steady week leading up to 3peaks on Saturday, although Thursdays Hebden race is club champ race so will probably end up doing that....
Another grand Sunday evening 9mile run around wainstalls. Great way to end the week. Steady week leading up to 3peaks on Saturday, although Thursdays Hebden race is club champ race so will probably end up doing that....
A playful skip over Black Hill and down to Red Rotcher and back. A tad over 7 miles and 1460 feet in 1:22. The pavement stones have been extended over the bog! Interesting.
4.5 mile recovery run tonight, a day late really but needed to stretch out and get the blood flowing without going crackers. Just over 40 mins and felt fine, fastest recovery from long distance yet!
A fantastic race from West end into Alport Dale, a lovely valley with some seriously mean climbs. joined by Green Flash, PaulE amongst others and Nicky on her 3rd race in 3 days! Some where around 5 miles and 2000ft(guess) either way it was a tough hill session.
Sheffield (student home)--> New Mills (home home) with my friend Dave (soon to be dp I believe), via Redmires, High Neb, Glory Stones, Win Tit, Crookstone, 636, Kinder Low, Tunstead before the final slog along the SVT (adding in 600m so we could get the full marathon done). smidge under 43km (picked Dave up en route), 1050m of up-tiddly-up in around 260mins.
Followed by epic eating.
Cracking evening with club tonight. 8.5ml including bits of Hobble, Yorkshireman and Wadsworth Trog. Lovely run out followed by beer and crisps in Waggon & Horses
2nd week of training fpr the Snowdon International. Just back from 6miler in the Gwydir forest and the Marin Trail, with well over 1000ft of climbing - enjoying it, but feeling slightly daunted about Julys event!
Thirty flights of stairs (5 storeys each), run up jog down, 50 mins :thumbup:
Bloody 'ell Stef... no one can doubt your commitment! Up and down stairs and then up and down some more... and again... and again...............
Quick (well, not so quick) rip around my Tegg's Nose training loop... about 5 miles and 1000' of climb... with spaniel and 3 minutes outside my PB (56.40).
Usual excuses... drink last night / encounters with bullocks / dog going AWOL...
... Keep at it...
Wiggled and attempted to straighten my fingers every half hour or so. Does this count?
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