Today's Training

[Mountain Goatess]

Parkrun Leeds this morning, 17:58 for 5th place. No PB and felt crap most of the way round from setting off to quick. Never mind, still best position I've had at Leeds.

Well done Rob, maybe not a PB but it's still an awesome time! :thumbup:

[Rob Furness]

Well done Rob, maybe not a PB but it's still an awesome time! :thumbup:

Cheers MG

[martmason]

Had a steady 90 mins plod in the rain this morning, felt c#@p had no energy and ankle started hurting on the outside of the ball joint thingy.... Hey Ho bike tomorow now.

[Rob Furness]

13m in 1:50 this morning through Harewood and back. Better run than last time I ran this route but a bit wet! Felt good despite racing yesterday. Love getting out really early on a Sunday, nobody else about at 6:30am

[Rodders]

9 miles over Holmw Moss to Balck Hill, West Nab and home via the water courses. Nice.

[John Bach]

Best weekends training (for the Snowdon race) to date - just over 24 miles and 3600ft in total, although partly due to taking a wrong turn past Llyn Crafnant and ending up the Crimpiau. Really enjoying this fell running lark!

[Corniceman]

3 ascents and descents of Loosehill from gate,just above loosehill Hotel. pretty even splits of just under to just over 16 minutes per interval.

[Stef F]

6 reps on Butser Hill. 12-13 minutes each, and was checked in by a skylark perched on the trig pillar each time!

11 miles 2700 feet.

[Derby Tup]

5 x 150ft hill reps. Hard work as very hot and humid evening

[Mountain Goatess]

Don't you deserve a rest now DT!?!

5 x 150ft hill reps. Hard work as very hot and humid evening