Today's Bike Ride

[Hanneke]

Eavesy, lower back stiffness/pain can come from tight quads and hamstrings due to cycling... PM me your e-mail adress and I shall see if I can send you some simple yoga stretches that may help... do those after each ride and see...

[Hanneke]

yes
after 3 years i got to work in under an hour on the bike.
59.47:thumbup:

whoop whoop

[dominion]

I'm starting a new thread...

Stagger: Drug Cheat? :thumbup:

[Stagger]

I'm starting a new thread...

Stagger: Drug Cheat? :thumbup:

Am I allowed a teaspoon full of marmite (every morning)
plus
A tablespoon full of honey on the porrige
Oh
Garlic tablets
and
COENZYNE 10
along with
Ginsing
not forgetting
Cod liver oil
including
Zinc
Washed down with Cranberry juice.

Thats me out of the Tour for this year. Dom, you may be right

[Dynamo Dan]

Am I allowed a teaspoon full of marmite (every morning)
plus
A tablespoon full of honey on the porrige
Oh
Garlic tablets
and
COENZYNE 10
along with
Ginsing
not forgetting
Cod liver oil
including
Zinc
Washed down with Cranberry juice.

Thats me out of the Tour for this year. Dom, you may be right

What about EveningPrimroseOil?

[The devil's own]

Good work Stagger. How did you do on the return leg?

[The devil's own]

Han you might like this http://flwrider.com/2011/06/29/giant/

[Stagger]

Good work Stagger. How did you do on the return leg?

Just got back 75 mins but there is 1600' of climb coming home and only 1100' going.
Not really affected by wind as its a Westerly and my trip is North in the morning and South to end with.
Legs are tired but they will get stronger.
Aiming to cycle to work 3 times next week.

This training lark is great. More the merryier.

[stevefoster]

YES
After 3 years I got to work in under an hour on the bike.
59.47:thumbup:

Top ride mate, keep taking the pills

[daz h]

Well done trevor.
Good riding mate. Bet it felt good