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Thread: Today's Training

  1. #10921
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    Re: Today's Training

    30mins hard on various kits of kit in hotel gym. There was a bloke cleaning the sweat off as I moved on every time

    Few mins sat on Swiss Ball and 120 squats too
    Poacher turned game-keeper

  2. #10922
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    Re: Today's Training

    Quote Originally Posted by Derby Tup View Post
    30mins hard on various kits of kit in hotel gym. There was a bloke cleaning the sweat off as I moved on every time

    Few mins sat on Swiss Ball and 120 squats too
    Sounds exciting Andy!
    Just done 15 very hilly road miles, worked it out as 2200ft. just sneaked under 2 hours, will try and extend it a bit next week but my right Ankle is a bit stiff

  3. #10923
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    Re: Today's Training

    Quote Originally Posted by IanDarkpeak View Post
    Sounds exciting Andy!
    Just done 15 very hilly road miles, worked it out as 2200ft. just sneaked under 2 hours, will try and extend it a bit next week but my right Ankle is a bit stiff
    Not sure about all this road malarkey youve been doing in, go find some mud!!

  4. #10924
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    Re: Today's Training

    Quote Originally Posted by IanDarkpeak View Post
    Sounds exciting Andy!
    Needs must Ian. I'm flying home in the morning after very nearly three weeks ago
    Poacher turned game-keeper

  5. #10925
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    Re: Today's Training

    Quote Originally Posted by Rodders View Post
    Hey up, I am up that way on Sunday; I know you would have missed out Bull Clough, but was it boggy?
    wet yes boggy not excessively so but bull clough....well you know who lives there....!!!!

    Quote Originally Posted by shaunaneto View Post
    Not sure about all this road malarkey youve been doing in, go find some mud!!
    I did 15 miles on the fell on Monday!! need to get some road miles in for a rash decision I've made....Snowdon marathon

    Quote Originally Posted by Derby Tup View Post
    Needs must Ian. I'm flying home in the morning after very nearly three weeks ago
    Have a good flight and give a Stef a kiss from me.

  6. #10926
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    Re: Today's Training

    Awesome stuff Ian, I'll let you off then!!!

  7. #10927
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    Re: Today's Training

    5.5 miles. 1100ft ups and downs from Marsden, up the pennine way and around the Wessenden valley. Nice.

  8. #10928
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    Re: Today's Training

    a repeat of my hilly 8 mile route.

    totally mileage for the last 4 days is 38

  9. #10929
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    Re: Today's Training

    Oh dear 10 x 300 metere parlofs on track....the fells seem a million miles away. I am hoping to run the Craken Edge route on saturday and then up to Mount Famine and Brown Knoll. It will be good to get out on the mud gain!

  10. #10930
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    Re: Today's Training

    4x400, 1x800, 4x400 last night - I feel your pain Corniceman, looking forward to my first North York Moors race on Sunday!

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