How are the legs, Rich? They must have recovered for a good blast this weekend?
I've just uploaded a brief and belated report.
Unfortunately not - did a very laboured 8 miles along a bit of the Viking Way on Saturday and a not much better 6 miles yesterday. Just no strength in legs at all - no energy - but RHR is also a bit up so I think I'm still a bit "virally" - spent the rest of yesterday eating so hopefully that will restore energy and this week can be good training. Got Caesars Camp in 4 weeks so need to recover fully for that!
Take it easy Rich. Rest and loads of sleep for a full recovery.
Thanks Nick - yes, that would be the sensible option and for once in my life I think I'm going to listen to my body and my own advice!
Anyone out there doing this, this year? Has the route changed or are the maps above still current?
Plus, does anyone know how to get hold of the organiser? Somebody entered for me and we've never had confirmation that I've been entered. We have both emailed him (Bill Allan) several times to no avail. Cheque has been cashed, though.