Quote Originally Posted by Hanneke View Post
Daz, anyone, how does one exactly train for this cyclocross? I have a race every Sunday between now and the final on 18 December... I want to get quicker... do I do speed work on the turbo? Treshold sessions? Pyramid? I also must start tracticing hopping over those planks, I am pathetic at it... Mind, I was told last weeks planks were too high... and they were on an uphill, could barely lift my legs over it!
Hann, i've got an old book on cyclocross training and techniques, pm me and i'll send it you, no charge for Orange Ponies.