This is correct Andy.
It was not my shoes, although they probably contributed. My hip is out of alignment due to weak piriformis/external rotators. I have always had a sore hip when doing long walks/runs and thought nothing of it before now as I had hip problems as a baby!
I've seen 2 different physios (one private/one NHS) and had the ITB 'stripped'. I've iced, stretched and rollered and have strengthening exercises to do and it is feeling so much better than it was!
Thanks for the comments and advice everyone
Originally Posted by Mountain Goatess
This is correct Andy.
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