Excellent new mate!!Originally Posted by Calf
Morning all!
I did it.....I did it!!!
managed a run last night and the knee was fine (thou I don't remember running being so hard). only 4.5 miles but seems like its on the mend!
Will do another 4.5 on weds and maybe the same at the weekend..........don't want to mess it up again do I!!!!
Good stuff calf glad to hear you are on the mend and taking it steady.
GET THIS right - didn't get up early enough to go for a quick run this morning so as I was getting ready to go to the hairdressers and I thought bugger the traffic I am going on my bike
My new dooo is a bit windswept now thoughbut at least I am not feeling quite so unfit and lazy as I was at 7:30am
wow your turning into quite the cyclist hill!
You'll need to get that pink saddle soon then!!!!
Weather a bit pants in notts then?
Overcast and manky here!
definitely calf, i could barely sit down on the saddle this morning cos my arse was so painfulwow your turning into quite the cyclist hill!
You'll need to get that pink saddle soon then!!!!
Weather a bit pants in notts then?
Overcast and manky here!
pretty manky and overcast here toomeant to be sunny later
Sunny here
New hair???
Have you some spare as the sun has started penetrating mine.
Oh, wind messed it up????
Send us all a pic and we can have a vote!!!!
I hate my hair too.....ever since it started hating me and effin off!!!!
No I just hate it anyway, i need to get the straighteners on it asapOh, wind messed it up????
Send us all a pic and we can have a vote!!!!
I hate my hair too.....ever since it started hating me and effin off!!!!
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