Today's Training

[andygib1982]

Yewbarrow,Red Pike,Pillar,Kirk Fell,Great Gable finishing on the Pike and down Lingmell nice day out if a little windy

[Big Compass]

10k club run last night, legs are cooked after the Withins race

[andygib1982]

Moel Eilio,Foel Gron,Foel Goch and Snowdon 14 miles 4600 ft and with yesterdays Lakes run takes it to 11000ft and 30 miles not bad i think

[losidan]

40 mins swim working on technique

[ba-ba]

rest day today, deserved as the kinetic handling training at work this afternoon took it out of me :closed:

[stevefoster]

rest day today, deserved as the kinetic handling training at work this afternoon took it out of me :closed:

Whiskey Tango Foxtrot is kinetic handling ba ba?

[ba-ba]

health and F&*%ing Safety - how to lift things up and put things down properly :thunbdown:

I'm currently putting what I learnt into practise with a pint of King Goblin :thumbup:

[stevefoster]

health and F&*%ing Safety - how to lift things up and put things down properly :thunbdown:

I'm currently putting what I learnt into practise with a pint of King Goblin :thumbup:

Ah the english version of the spanish Manuel handling.

Enjoy the KG:thumbup:

[ba-ba]

Enjoy the KG:thumbup:

Going to follow it up with an Old Crafty Hen next - I could be putting Manuel handling into practise tomorrow as well, picking myself up off the floor!

[Hank]

Went for a run with Helm Hill last night... a pretty intense hill session. Totally did me in. All my training at the moment is slow and long, so it was a bit of a shock to the system!