Turbo for me tonight... My dungeon is equipped with whips, crops, gags, rope and a selection of cuffs to tie me to it and keep me going... no tv in evidence here :-O

Track yesterday morning, was finding it hard with the lungs, but seemed to be fine pushing at 5-10 beats above lactate treshold tonight, 5 minutes low cadence, 5 minutes high and 5 minutes low... I am starting to suspect my lactate treshold is higher than I think it is... will go a few beats up next time, see how that goes...