Anger management

[mr brightside]

But what's fuelling the anger. Frustration? If you dealt with that would it stop you getting angry?

My life fuels it. The way it turned out, who i am, things that happen to me...i'd love to be somebody else.

I sympathise mr b. I have plenty of temper tantrums myself (usually work or driving related). Although it's rare I would lash out, I have put my fist through a plasterboard wall at home once and had to fix it, and another time I dented the roof of my van by punching the ceiling. Nothing can be more depressing than the feeling of utter stupidity you feel after doing these things and realising you're going to have to put it right. These days I take a relaxed attitude to things, take a deep breath and promise myself a run later. A good blast out usually clears the cobwebs out and makes me feel better.

I'd love to be able to go for a run whenever i felt like it, unfortunately i'm limited to 1 a week. Whenever i try and take a deep breath and try to chill out, a little voice in my head says i've let the thing that was pissing me off win; ridiculous thought process.