Squats, ohp, deadlifts, pull ups, dips and HIIT.

Got a slight ache in the piriformis but no pain which is good. Just need to take it easy with lots of stretching and gradual weight increase to get it used to working again.
HIIT was on the treadmill 15 seconds on 45 off at maximum incline. Nearly puked, which is always a sign of a good workout :thumbup: