Aww hazel is luvverly.Didnt manage 60 miles this morning. It was ta windy. 50 miles and picked up a couple of riders on the way back and we shared the work.Nice enough weather apart from the wind.
Aww hazel is luvverly.Didnt manage 60 miles this morning. It was ta windy. 50 miles and picked up a couple of riders on the way back and we shared the work.Nice enough weather apart from the wind.
Err im not good with horsey things actually.I dont trust the whole keep your hand flat whilst your giving it some grass theory.Closely followed by a trip to a&e with your fingers ripped off. They are odd things horses and ponies and pony types are weird an all.Sat on something you dont pedal. Its all wrong.Originally Posted by emmilou
ooh thanks for posting pic
some guidance for lady cyclists..
http://www.m-bike.org/blog/2011/11/2...-women-riders/
I like the lady cyclists list75 mins on rollers tonight with 15 x 2 mins on and off thrown in.Then spin session , hills.After that a toffee nut latte made by the lovely kate the nice barista.
Last edited by daz h; 07-12-2011 at 11:43 PM. Reason: Badger trod on the i pad
Awwwwwwwwwwww she's gooorjuss. You must be a very proud mummy, enjoy every minute of it, it won't be long before she's eyeing up your wardrobe and nicking your make-up
I trust you said 'NO' to the cream
Err no i cracked and had the cream.And the sprinkly nuts
in for a penny.....
Two hours of spin on Tuesday @ average HR 87% of max.
Should that be doable? It was hard but I wasn't totally destroyed. Or does it look like I have my max HR set wrong?
Same coming up tonight with 3-mile runs there and back ...
How do you know it will be the same Zoot.
Do they not alter each day.
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