 
			
			 
			
			Gorgeous run in the dark last night.
Head torch hardly needed. The moon was bright enough to cast a shadow.
 
			
			 
			
			 
			
			30mins in hotel gym on various bits of kit :closed:
Poacher turned game-keeper
 
			
			A wild and windy run along the Ure and round the wetlands with a couple detours to dodge floods. It was far better outside than it sounded from my living room. Exhilarating!
 
			
			Another 12m to work and back, windier than yesterday!
 
			
			40 crazy minutes at lunch time in the wind, rain and hail
 
			
			some bits of (self-made) toffee and fudge.
A fair amount of chocolate cake.
A Toby Carvery.
Beer.
The Who.
a good rest day
 
			
			I managed to get out at lunchtime for a little x country 5 miler 850' run during a break in the weather. It started hailstoning again just after I got back so my timing was spot on