Today's Bike Ride

[daz h]

yes they do Daz - I just meant the same as in two hours of spinit's not really a two-hour class, I just book in for two consective classesso tonight it's 'threshold intervals' and 'muscular endurance' or summat like that

Yes two classes is def good.I tend to get there. Adjust the bike and fit my keo pedals a bit rapid. Then climb for twenty mins, then first class, then pedal in between class, then do the next class then bike home.Only one problem . Two hrs looking at lots of women in lycra.Spin is such hard work. 70 mins on rollers earlier with 20 1 min sprints chucked in. Then a run up lantern pike.