yes they do Daz - I just meant the same as in two hours of spinOriginally Posted by daz h
it's not really a two-hour class, I just book in for two consective classes
so tonight it's 'threshold intervals' and 'muscular endurance' or summat like that
yes they do Daz - I just meant the same as in two hours of spin
it's not really a two-hour class, I just book in for two consective classes
so tonight it's 'threshold intervals' and 'muscular endurance' or summat like that
Hahaha... that is rather funny...
It reminds me, I must get onto that bloke who said he knew someone who wants to sell his pennyfarthing...
Yes two classes is def good.I tend to get there. Adjust the bike and fit my keo pedals a bit rapid. Then climb for twenty mins, then first class, then pedal in between class, then do the next class then bike home.Only one problem . Two hrs looking at lots of women in lycra.Spin is such hard work. 70 mins on rollers earlier with 20 1 min sprints chucked in. Then a run up lantern pike.
Was wet, windy, sleety, with bit of skiing with bike on shoulder. I have cycled or ran to work every day this year, not used the car since last Xmas eve. Folk at work think i'm a looney, well they did untill i told em about you lot on here
Just noticed this merrysteve. Good effort :closed:
Poacher turned game-keeper
Seconded..... Great going Steve, good acheivement that.I have cycled or ran to work every day this year, not used the car since last Xmas eve.
Top top effort steve.Thats not easy to do every morning. Even robert millar couldnt have done that as he wasnt an early riser.Nice one mate.
Just about 60 miles today into the peak. Waited till lunch as there was too much ice.Decided to do it as a race . Hammered it to cromford, hammered it up the via gellia climb with some sections in the big ring. But then paid the price over the tops as it was very cold up there. White over from newhaven.Gathered my thoughts and then picked up the pace again to get back as it was getting dark.Three other bikies out.Fingers frozen on the descents.Be careful if your riding tomorrow and its icy
Have you purchased it.Id love to own one
WOW, brilliant stuff, even with last years snow and ice? Mind, probably easier to get there on a crosser or fell shoes rather than drive/take public transport!
Was wet, windy, sleety, with bit of skiing with bike on shoulder. I have cycled or ran to work every day this year, not used the car since last Xmas eve. Folk at work think i'm a looney, well they did untill i told em about you lot on here
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