Best of luck with the knee op Alphin, hope your healed quick and back out on't tops soonOriginally Posted by Alphin
Best of luck with the knee op Alphin, hope your healed quick and back out on't tops soon
An easy 7 miles today in fine weather with clear views as far south as Edinburgh and the Pentlands under cloud, enviously looking across the highlands looking fine in there winter coat. Braemar next weekend is looking very good indeed! Legs where slow after a week of easy walking.
Thanks Steve,Best of luck with the knee op Alphin, hope your healed quick and back out on't tops soon
Will soon be out there again
Hope your well mate,
Cheers Phil
4 easy miles in the NW rain. Feet are still playing up two weeks after Rosedale. Time for a trip to the physio.
Quick blast around a route i call 'Tour of Troller's Gill' today, 2.5m 750'; toes bouncing off the ends of my 272s on the descents again. The gorge was full of flood waters which made it interesting to run up! Saw Ted Mason near Storiths riding a bike, not picked up an injury i hope.
Hill reps on Sunday, good workout steady 5k today
2 hour jaunt around Pendle this morning, very wet and windy!
A great little run out on the local hill, 7 miles. Cold with an increasing wind. Snow on the way
Sunday 14 miles 6,700ft on a paddy reccie
Today 8 mile 850ft run home from Sheffield after dropping car off at a garage, this after noon I'll be doing an 8 mile -850ft run...
Last edited by IanDarkpeak; 13-12-2011 at 01:42 PM.
Buy an alfa romeo, get extra training runs free!?
Today 8 mile 850ft run home from Sheffield after dropping it off at a garage, this after noon I'll be doing an 8 mile -850ft run...
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