
Originally Posted by
mr brightside
This may have come up before, but due to my ITB problems i only run once a week. Whether it be a race or a training run, either way i run hard enough to feel DOMS for a few days so i like to take the opportunity to help maximise muscle build in view of this. I seem to have tuned my legs to go very fast for anything up to about 5 miles. When i did Skiddaw, 8.5 miles, i was on my arse at around the 6.5 mile mark and i was reduced to a walk up the very gentle slope into the park!