Today's Bike Ride

[monkeynut]

I got a bit fed up so jumped on the bike about 6.30 for a ride out in around country lanes(Bowland)and enjoyed every min of it, just got back at 8.00
Not slippy tonight just wet unlike sat night where I had to cut it short as the back end was all over the place!

[ZootHornRollo]

Honestly, I don't think I could ride a bloody carousel at the moment ...

[The devil's own]

For Hann

http://flwrider.com/2011/12/20/orange-brake/

[Hanneke]

Oh man! I got to have those :w00t:

For Hann

http://flwrider.com/2011/12/20/orange-brake/

[Stagger]

Recovery session on turbo legs and balls of feet suffering so just 35mins @ 100 cadence.
On the positive
23 day consistant training
7 runs, 6 Roller sessions 6 Turbo sessions 2 Gym sessions 2 fell races
Only 8 more day to go if the body holds up.

[Hanneke]

Wow Stagger! That is great going

I bailed out of a planned road ride with a mate... we drank endless coffees in stead... lashing rain and strong wind, not pleasant so no point going out really...

[dominion]

Dom, whatever you do, don't fit it yourself... remember UJ????? :w00t: Headset press is the wrong size anyway for that 1 ins steerer...

Bloody crown race! Even a big hammer won't work!!

[Hanneke]

Dumdeedumdeedum....

Bloody crown race! Even a big hammer won't work!!

[Hanneke]

Oh no, I am so not saying it...

Bloody crown race! Even a big hammer won't work!!

[Hanneke]

TOLD YOU SO :w00t:

Bloody crown race! Even a big hammer won't work!!