I am knackered and about to head for bed now, on a Saturday night :w00t:

Went to the velodrome yesterday, 3 hard hours on the track with the vets... then I went out with a girlfriend and had too much wine and went to bed late, to be followed by a hard ride on the MTB around the Twrch trail at Cwmcarn... The ascent is very technical singletrack and pretty hard going, was blowing out of all orifices :w00t:

Now totally knackered, but hoping for 3 hours on the road tomorrow in my desperate attempt to get fitter again for my training camp in February...