Today's Training

[mxhornet]

Will be a struggle !!

6.4 miles and not as hard as expected

[Sarah]

Oh I feel like a proper runner now I managed another 4.5 mile today woo. Next week I might even enjoy it

Glad your back running Graeme, me too! Did 6 miles on saturday morning, a nice easy run through sunnyhurst and roddlesworth woods, forced myself to go and was surprisingly glad I did.

Then cycled a few miles along the canal to the pub and back in the afternoon.

[Graeme]

Then cycled a few miles along the canal to the pub and back in the afternoon.

Easy now, I think you're getting a bit keen

[Stagger]

Down the river bank to 5 rise locks and back on canal bank.
A steady 7 miler but my quads are still tender from Buckden.

[NotOnUrHelly]

An absolutely delightful 5 miles with 519ft of ascent arond Entiwistle reservoir

http://northturton.com/edgworth/images/entresvr_01.jpg

I ran with my 17 stone friend who has just took up running. it was an easy pace, just what I need after yesterdays trog. He had a good hard run, I had a nice easy recovery run. There you go two birds with one stone.

I did not take the picture by the way

Tra
Jamie

[Huwski]

An absolutely delightful 5 miles with 519ft of ascent arond Entiwistle reservoir

http://northturton.com/edgworth/images/entresvr_01.jpg

I ran with my 17 stone friend who has just took up running. it was an easy pace, just what I need after yesterdays trog. He had a good hard run, I had a nice easy recovery run. There you go two birds with one stone.


Tra
Jamie

My local stomping ground - hope you had pint in Strawberry Duck after?

Training? 3x20 Lunges, 3x20 squats, 10 mins excercise bike, 0 resistance. Physio said ok to jog 10 mins on Friday - who-hoo!!!!!!

[Graeme]

Another 6.5 mile son the road this morning. Oooh I feel so fit now.

I might even tempt another run tonight, with the dog

[Ady In Accy]

A nice hilly 5 1/2 miles injury free - felt great. Looking forward to building on that and enjoying some better race results.
Espania para me manana so will do a bit of hilly road running in some seriously warm weather. Will miss the fells but the Costa Del Sol will provide other attractions to take my mind off them, will just have to watch the Rioja intake levels. Cu at a hill in a few weeks time.

[hopey]

Another 6.5 mile son the road this morning. Oooh I feel so fit now.

I might even tempt another run tonight, with the dog

Take it easy, you've got 2 lads on Thursday!!

[Graeme]

It will be an easy one the dog's knackered