12 miles myself Protodoc over Rombalds way. Didn't see any other runners though. As you say, a truly stunning day. Felt humbled by the beauty of the moors & how lucky I am to live so close to them.
12 miles myself Protodoc over Rombalds way. Didn't see any other runners though. As you say, a truly stunning day. Felt humbled by the beauty of the moors & how lucky I am to live so close to them.
6m to work, 6m home, 4m tonight with dog, felt good untill Crumblydown texted me from the lakes with tales of sunshine, mountains and beer!
6 * 500m reps, on an easy week for Stanbury and want to do well in the Addingham Andycapp
Clocked up a fair bit last week.
Mon: 8m run
Tue: 8m run, two hours' spin
Wed: 8m run, one hour's spin
Thu: 8m run
Fri: 6m run
Sat: 80km bike ride
Sun: 115km bike ride
All running done at a slow, recovery pace though.
That sounds pretty solid. I clocked up 39 miles running last week, experimenting with running 5 days out of seven.
blackcombe fell race route 8m 3400ft
frozen under foot, clear skies but hard work with a cold good to get out thow!
Ran a circuit of the Borrowdale fells from the A6 at hucks bridge. Clear skies and not a soul in sight.
Swift couple of miles with headtorch and dog, the dirty terrier rolled in summatt nasty again, showered and asleep now, dog not me:wink:
10k club run last night, cold air hard on the lungs.
Tha's supposed to get it in yer lungs sir!Originally Posted by Big Compass
6m to work, 6m fartlek home, warmed up a bit round here.
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