Quote Originally Posted by southernsoftie View Post
- Destroyer Sprint sesh: One cycle = 5 sets of 10 burpees/150m (no rest between burpees & row). 3 cycles of this with 2min rest between each. No focus on pace really, just as fast as I can & whatever it takes to get to the end.
This ^, followed by deadlifts 5x6 @ 60kg; corner-presses 5x6 @ 30kg; plank cable rows; weighted back extensions 2x10 @ 10kg