Today was ramped sets of 5 reps to set a 5 rep max for squat, deadlift, ohp, bench and power clean. Not eaten well today so didn't have to best of days, but enough of the excuses. Figures were as follows:

squat - 5x97.5 kg ( all below parallel as always)
deadlift - 5x100 kg
ohp - 5x42.5 kg
bench 5x55kg
power clean 5x55 kg

You can add a 500m row warm up and lots of roller work to this for the full session.