Today's Gym Session

[southernsoftie]

Then the killer. Atlas stone to shoulder for 5 reps, then 10 chins, the stone to shoulder for 4 and 8 chins and so on down to 1 and 2 chins for time. Started with a 50kg stone by the end of the 4 reps had to reduce this to 40kg and use a band to assist on the pull ups. The stone killed me. Managed 11.19 for the total time and thought I was going to puke. Just another day down at train manchester :thumbup:

Sounds awesome!

My sesh last night:

Tabata row session, 10 reps (5@<1:40/500m; 2@<1:45; 3@<1:50)

Bench press 4x5@55kg, 1x5@60kg, 1x8@40kg

Press up circuit:
- 20 crucifix presses (my name: those ones where up position is on one arm, crucifix shape, other arm t'wards ceiling
- 20 proper press ups
- 20 spider presses
- 20 proper
- 10 Hindu presses
- 10 crab presses (using two mats, do a press up, crab walk sideways in up position, do another, go the other way, etc.)
- 1min press up (30s to go down, hold at bottom for 15s, up over 15s)

Abductor and calf rotater resistance machines.

ITB rolled on vibration plates

3 x 8 dips/15 leg raise supersets

3x5@14kg decline dumbell flies into sit up (end position body vertical, weights above head).