Today's Training

[Derby Tup]

1 hour hard turbo session last night and an easy 4 miles at lunchtime. Dodgy ankle feels good .... but is it up to Rombalds this Saturday??? Decisions, decisions .....

In a word don't! The ground is frozen and rutted to hell. I'd go up into the Dales and walk / run for a couple of hours instead

[Martyn P]

In a word don't! The ground is frozen and rutted to hell. I'd go up into the Dales and walk / run for a couple of hours instead

Awright, you made my mind up for me. Helen is still going to do it, so I might come along with rucksack, flask, seriously warm top layers and observe from key points on the course. I wonder what time the Cow and Calf opens .....?

[Hank]

Not even a walk today. My cough returned with a vengance last night and chest is still very tight. Looks like an absolute belter of a day... pure blue sky and -7 outside at the moment. Not for me though! Just re-read the 'Pluerisy' thread on here and, as massively frustrating as it is, if I'm to have any hope of a big week next week I reckon rest is the only option. Woe is me...

[Big Compass]

7K last night 5 of them done as a tempo run, first and last done nice and easy

[shaunaneto]

Easy 5 miles with lots of heather bashing, glorious sunny weather. Great day to be on the hill!

[ba-ba]

7.5km then 8km of 200,400 and 800s yesterday.
10km today as tired.
All on tarmac or track :thunbdown: but it's the weekend tomorrow :thumbup: so I can get back on the rough stuff!

[smoggy]

Caught last hour of daylight as sun was setting. Over Little Roseberry and Captain Cook's Monument. Gentle plod of about 6 miles. A joy to be out after such a long injury lay off. Looking forward to 5 hours of mountain biking and running at Warcop on Sunday.:thumbup:

[wjr]

18 slow miles, mainly street as the sun was setting but took in Rivington Pike.

[ba-ba]

Caught last hour of daylight as sun was setting. Over Little Roseberry and Captain Cook's Monument. Gentle plod of about 6 miles. A joy to be out after such a long injury lay off. Looking forward to 5 hours of mountain biking and running at Warcop on Sunday.:thumbup:

Sounds much nicer than my trots around Billingham and Stockton. Looking forward to the days drawing out so I can get out a couple of times in the week.

[joeyd]

8 steady miles this evening - went out at 9pm. Really clear night (with the added bonus that the cold seems to keep the youth of Bury at home rather than lurking in the parks and bus shelters offering 'encouragement' to me as I run.) :thumbup: