Short one last night - shopping to do and had already been for a 7mi+ run at lunchtime:

50 pull ups: lvl4wk2day2 - 8/9/8/7/5
5x8 Turkish get ups @10kg
3x forearm winders @5kg
5x8 arm curls (variety of) @14-20kg
3x20 bell ringers @60kg