45 sweatty hard minutes on the turbo... think I am back in training :w00t:
Just had a long chat with my coach as well, getting a 4 week plan to get me racing fit whoop!
45 sweatty hard minutes on the turbo... think I am back in training :w00t:
Just had a long chat with my coach as well, getting a 4 week plan to get me racing fit whoop!
15 months, and he seemed to have fun- maybe too much fun...Originally Posted by Hanneke
Oh CUTE! How old is Ruben?
He looks like he's done some serious mileage Paul:thumbup:
Another turbo session bites the dust
Where is Daz? Not seen him on here for a while?
Hmmm, dunno, perhaps he is training very hard for something, mind you that could just be a rumour....
Avatar has gone as well when I looked last week, looks serious!
Meanwhile, gorgeous 43 miles or so on Sunday over Gelligaer common, a stunning road, so good we just had to do it twice, the only excuse for out and back around here, well nearly.. Spin tonight and perhaps a ride up a hill tomorrow morning, work permitting!
Where are you riding Toff, I quite fancy a ride up a hill and am working from home today
First for a while!! 20 mile on roads with our lass!!
Commute 25k.
Cracking morning,getting light, warm, wind free and pleasent.
Just been out on the MTB over Haterall Ridge
STUNNING ride, nice recovery after two hard turbo days in a row and lovely warm sunny weather
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