Two hours' spin last night.
50 mins aerobic intervals, av. heart rate 87% of max:
Attachment 5822
50 mins strength / climbing, AHR 83% max:
Attachment 5823
20 mins warming-up / cooling-down / in-between
Two hours' spin last night.
50 mins aerobic intervals, av. heart rate 87% of max:
Attachment 5822
50 mins strength / climbing, AHR 83% max:
Attachment 5823
20 mins warming-up / cooling-down / in-between
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