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  1. 18-03-2012, 01:58 PM #11
    Stagger
    Stagger is offline
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    Re: Todays Bike Ride

    What a morning.
    I went out on the winter bike to do my 1hour time trial (its 25.3k with 390m ascent)
    Blasted it and came in with my best time ever on any bike. 55mis 30secs Average speed just over 27kph
    HR average was 84% and max was 94% I have more in the tank I think.
    Oh and the biggest surprize was that I downed a couple or 6 beers last night with a couple of Blues thrown in.
    Over the moon
    Might go out for a recovery jog after tea.
    Last edited by Stagger; 18-03-2012 at 02:06 PM.
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