Deadlift day

Warm up: 300m row, smr and stretching. Then various deadlift warm up sets.

Work sets:

5 @ 67.5
5 @ 77.5
5+ @ 87.5 for 10 reps (could have and should have done more, but 10 was my target)

Assistance:

Deadlift 5x10 @ 67.5
Leg raises 5x10

Then for a laugh went on the leg press. A friend asked me what I could leg press at weekend and I had no idea as I don't ever use it. Anyway single reps unto 300kg. Could have done more but didn't see the point in pushing it just for a laugh.

No HIIT today as I didn't have time.