Good stats Han but you may need to see a Doctor. Av Hr of 15 is slightly low.
Nice you are back in the saddle and plotting numbers.
Well done you.
Good stats Han but you may need to see a Doctor. Av Hr of 15 is slightly low.
Nice you are back in the saddle and plotting numbers.
Well done you.
Think the avg HR was 145
Not sure what to do with the stats, so put them on here for you guys to work it out LOL
Originally Posted by Stagger
Been on my road bike again :w00t: (don't tell Wheeze or Toffer). Having laid in the shed for about 3 years with a flat tyre, I am back on it. So WHY?
I guess moving to this new house, and finding the roads around here are far more pleasant and safer to ride, I can go for miles exploring lanes without hitting a main road. I am a crap and scaredy biker and hate traffic!
So the bike came out 2 weeks ago and I've had maybe 10 rides max, from scratch. Mainly 1/2 - 1 hour, but I did 2 hours+ today, from home up beside Llyn Brianne, on a bit and back .......bloody hills, I do find them knackering, where's the pleasure in this? But a lovely summers day and I was quite pleased with myself when I got home, certainly better than when I started a fortnight ago.
Back on the bike then, but no plans, just toddling along enjoying it for now. That "Devils Staircase" is too close for my liking though, another month and I may pluck up courage to tackle it slowly - downhill, nobody is stupid enough to go UP the other way are they ......Hanneke?
Normal 20km each way commute today, made a touch more interesting by the fool im a red mazda who pulled out infront of me in Handsworth.... Luckily I was only going about 10mph so managed to slow down and then stop myself by kicking his tyre.
Other than that, a really nice sunny ride in and back. First outing for the dark glasses this year, and getting close to shorts rather than 3/4s too (would be shorts for the way home, but it was still rather chilly for that at half seven, think I need some knee warmers)
Moley, Devil's Staircase, the road to PBITMON... you know you want to
Too late:thumbup:
Thinking of a little road trip past your place in a month or so.......and beer......so keep it up on that velocipede!!
Including the little PBITMON loop is the next step, as for the staircase :closed:.Moley, Devil's Staircase, the road to PBITMON... you know you want to
Now there's motivation :thumbup:. A short hard 35 minutes this evening, and, I wore my honorary "Dim Wibblio" top. How brave was that?
Still only peddling in trainers and toe clips, on the basis that if the bike (or I) break down, I can chuck it behind the hedge and walk home. I can also push it up hills if necessary.
two hours of spin, 1st was intervals, not too hard; second was just riding at / above threshold for as long as poss ...
Attachment 5936
Yay to the Dim Wibblio jersey being put to good use! There is absolutely no shame in pushing bikes up steep hills!
I rather fancy a ride up the devils staircase, fancy a tow Moley?
Now there's motivation :thumbup:. A short hard 35 minutes this evening, and, I wore my honorary "Dim Wibblio" top. How brave was that?
Still only peddling in trainers and toe clips, on the basis that if the bike (or I) break down, I can chuck it behind the hedge and walk home. I can also push it up hills if necessary
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