Question for the road bike racers :-)
My partner has been out of running with a foot injury since October last year :-(. He misses fell running and is becoming a man of very sad disposition!! (understatement)! He rides his bike to keep his fitness up and to commute to work (Hope Valley to Sheffield and back) and probably does about 250/300 mls a week. I suggested road racing to give his competitive side a bit of fun. He has joined British Cycling, has his road racing licence and is in the introduction category. His first race is entered in May. However, not quite sure how you get those points to go up a category? Know it's 10 for the 1st move and it gets lot harder but how do you get awarded points in the race?
Hope you can help
:-)