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Thread: Today's Training

  1. #11851
    Senior Member
    Join Date
    Sep 2010
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    Stockport
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    500

    Re: Today's Training

    2 hours and 4000ft of hill reps. Etherow Country park up to the Glossop Rd

    Felt quite sick afterwards. Think thats a good thing.

  2. #11852
    Grandmaster +
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    Nov 2007
    Location
    Ripponden
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    17,182

    Re: Today's Training

    Quote Originally Posted by Will.Race View Post
    2 hours and 4000ft of hill reps. Etherow Country park up to the Glossop Rd

    Felt quite sick afterwards. Think thats a good thing.
    Shows your working hard Will

    2.5m/650ft Beacon Hill run with motor mutt, ran all the up, surprised how my legs have recovered after the 50 miler. Nice leg soak in the river to finish off. 12m on bike to work and back as well.

  3. #11853
    Senior Member
    Join Date
    Oct 2011
    Location
    South Lakes
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    157

    Re: Today's Training

    Quick 6 miles down the River Kent with the dog tonight. Nice run but calf feels bit tight after AW race at weekend.

  4. #11854
    Super Moderator
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    May 2007
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    The Worth
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    17,254

    Re: Today's Training

    8ml / 1400ft up and over the Beacon, to Round Hill and back. What a lovely night for a run out! :thumbup:
    Poacher turned game-keeper

  5. #11855
    Master
    Join Date
    Jan 2011
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    North Yorkshire
    Posts
    1,441

    Re: Today's Training

    Legs a bit tight from the weekend and didn't feel up to intense hill session, so did a nice 7.5miles around the lanes and backwaters of Harrogate (Burn Bridge). Saw a rather excellent sunset .... ran harder than I thought I was going to as well!

  6. #11856
    Master
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    Jan 2011
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    North Yorkshire
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    1,441

    Re: Today's Training

    Quote Originally Posted by Derby Tup View Post
    8ml / 1400ft up and over the Beacon, to Round Hill and back. What a lovely night for a run out! :thumbup:
    Now that sounds like a good 'un. Must try it!

  7. #11857
    Senior Member
    Join Date
    Feb 2008
    Location
    Addingham,Edge of the Dales
    Posts
    420

    Re: Today's Training

    Club run last night about 11k down into Esholt woods and over to Spring woods up to Hawksworth over the Odda and back into Nunroyd Park.

  8. #11858
    Senior Member
    Join Date
    Jul 2007
    Location
    Hull
    Posts
    232

    Re: Today's Training

    6 reps of Mt.Airey and 3 of Brantingham dale wall on Monday, about 1600ft+ asc/desc in 6.25m.
    Tues - Easy 3.35m run around East Park and East Hull streets to get new ultra 12 pack sitting right.

  9. #11859
    Grandmaster +
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    Nov 2007
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    Ripponden
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    17,182

    Re: Today's Training

    12m bike to work and back, 2.5m run up Beacon Hill, like Stolly said on the Fellsman thread you can't beat getting muddy legs:thumbup:
    Inov8 baregrips with no socks, cuts down on the sock washing

  10. #11860
    Senior Member
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    Oct 2011
    Location
    South Lakes
    Posts
    157

    Re: Today's Training

    Coniston Old Man with the club tonight. Really wet and windy at the start but running up the ridge from Brim fell had one of those magic moments when the cloud just blows over and got the most amazing views towards Morecambe Bay. Wind stopped on the top too. Bizarre. Followed by a pint in the Sun Inn :thumbup:.

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