Overweight to Raceweight goal

[Big Compass]

No change for me Pat

[Finbarr]

Pat,

Another steady week for me. Last week 80.6Kg. This week 79.6kg. Another mini target of Sub 80kg reached. :thumbup:

Had to clock up a two hour long slow “fat burning” run last night to undo some of the damage by a not so perfect diet over the bank holiday.

Legs a little tired now so not expecting too much on the run/race up ‘Scalp’ in the Wicklow mountains tonight :-(

[DrPatrickBarry]

undo some of the damage by a not so perfect diet over the bank holiday

I went out on Monday night for a very hilly 11 mile road run in the p^%$£*&!ing rain for the same reason. So once again effectively no change at 70.5 to 71 Kg.

[Eleanor]

I went out on Monday night for a very hilly 11 mile road run in the p^%$£*&!ing rain for the same reason. So once again effectively no change at 70.5 to 71 Kg.

still no change for me

[whichwaytothepub]

Have I missed a week somewhere?

Still stable at 85kg. Not too disappointed, as a gamy knee has prevented me from running for the last month or so.

[The devil's own]

Pat I'm going to resign from this thread. I've got motivated again, but it's to lift weights not to lose weight. Wish all of you the best and hope you reach your goals.

[Woodzy]

77.1 back in the right direction

[noel]

Finally reached it. 61kg this morning.

[DrPatrickBarry]

Pat I'm going to resign from this thread. I've got motivated again, but it's to lift weights not to lose weight. Wish all of you the best and hope you reach your goals.

Sorry to see you go your comments have been very good. Contributed a lot to the thread.

[DazTheSlug]

finally
3 pounds gone
79.5kg :thumbup:

was getting a bit despondent at no progress over the last 4-6 weeks, but think body finally got the message that I was serious!

12'7 now (and that was BEFORE my Ennerdale recce yesterday, before anybody says anything )
only 3 more pounds to go
if I can be 12'4 on the start-line of OCT in 9 days time, that'll be brill...