Which cycle? (Isn't that a thread somewhere else?)Originally Posted by millipede
Which cycle? (Isn't that a thread somewhere else?)
Well done. You must be so proud.
I am a serious running girl who can post on the serious threads.
Just to keep up with Mill............
Monday: Gledhow 'W' 22 mins and 14 seconds; alone
Tuesday: Gledhow W 22:22; alone
Wednesday: 10.3m (800ft ascent); alone
I sacked my coach on sunday - lack of results; so I'm going back to the old 'do what you like' regime.
1 hour ten steady steady last night, felt fine and groin ok!
First run over an hour in oooooo about 6 months!
Swim and bike ride (gales allowing) tonight!
Yesterday run for 50min on the road in Alty, start at 5pm.
I hate the traffic, this morning got up at 5am and out for a traffic-free run at 5:30. Best to start the day.
Nest Thursday Achille op. If it takes 6-week before I can start jogging again and 10-month before I can do GOOD training I'll be happy.
Wish me luck.
Good luck Alberto. First Thursday night fell run is 19th April. A nice jog around Lyme Park!
Thanks !
I'd love to put it in my diary right now. In theory that could be ok. But setting dates now could tempt me to cut recovery time too short. Let's see how things go first...
Weds - 4 miles brisk (well for me) and hilly road followed by 1 hr gym session.
Cheers - Raymond
4 miles this am.
almost felt like i was on top of a mountain with the sideways rain blowing down my ear
felt good running past all the stand still rush hour traffic
4 miles this am.
almost felt like i was on top of a mountain with the sideways rain blowing down my ear
felt good running past all the stand still rush hour traffic
6 'tough' miles off road through Alkrington Woods.
I'm now convinced that running into a headwind hurts you much more than a tailwind helps you.
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