The 100 push up challenge

[Mike T]

I had started something similar, using three different exercises rotated daily. Day 1 Push-ups, Day 2 - Pull-ups, Day 3 - Squats. My aim was to build up to 5 sets of 20 for each and take it from there. Unfortunately this has been sidelined after just over a week by getting whiplash and stuffing my shoulder up slightly when some tw@t smashed into my van and drove off.

All being well it starts again tomorrow

Good luck Rob - I find pull ups so much harder than push ups - I could only ever do half a dozen maximum, and without some weeks of preliminary isometric hanging with the bar under my chin I could not even do one.

Sorry to hear about the hit and run - it seems to happen far too often.