Ahh! enjoyed that!
Ahh! enjoyed that!
Slacker.
Well, I've begun my rest period. Going to have two weeks off before a gradual return to training for the rest of November and then hopefully back properly over Dec and Jan ready for a race in Feb.
Been a great year and it feels good to be having a break because you feel you've deserved it and not because you've got a bad knee/calf/hip!
Slacker.
Work out what works for you and go with it.