hi im running in a marathon in 3 weeks and need some advice about the taper,the intensity,nutritional and how to break the milage down in the last weeks.
At the moment i am looking to run70% peak distance in the third week 50% of peak distance in the second and 20% of peak distance in the last week.
In the last two days before the marathon will be rest days with a couple of jogs in the week. how would you spread the milage in the last couple of weeks?
Thanks Rhys.