Vitamin C is a vital vitamin for our body health and fitness. It has good antioxidant properties and improves our body immune system. It increases the iron absorption and strengthen our bones. Together with iron and calcium its also an important element of our daily diet. Here are some natural sources of vitamin C.
- Guava
- Red Sweet Pepper
- Orange
- Kiwi
- Green Sweet pepper
- Strawberry
- Brussels Sprouts
- Cantaloupe
Oranges? Vitaminn C? Thanks Glen for this revelatory information! Please keep it coming... I susepct most people on the forum have never heard of these vitamins, proteins and whatnot you speak of.
Geoff Clarke
Whats this whatnot and how do I get it!!? Where's Glenn when you need him!!?
I M Povey New Marske Harriers
http://manwithoutashed.blogspot.com
You forgot frozen peas!
http://www.mikkmurray.co.uk - My art and running blog! Go on.. Take a look!
The lad needs to come up with a cure for MANflu, or a source of cheap Mudclaws. I'd be interested then!Originally Posted by Hank
Poacher turned game-keeper
Come on fella's.
He is pointing out some good advice.
If some of you ate a little more off the above list maybe, just maybe manflu would have been kept at bay.
Could this be an opening for repeating that thread about too much Vit C.....
Still at least it a nice thought eh
pies
Yeah, sorry, didn't mean to sound harsh. Just a bit overwhelmed by Glen's multiple nutritional advice threads.
Geoff Clarke
Dangermouse's tip on Oil Pulling on another thread earlier today reminded me that it is nearly time for one of my autumnal rituals.
Nothing strange, just that I simply make my own Rosehip syrup. Its a bit of a faff but satisfying once made and it generally keeps the the sniffles away.
Might be a bigger task this year as my usual hedgerow spots don't seem to have much fruit on and I like to leave some for the birds, however, it looks like another good year for sloe's.
Visibility good except in Hill Fog
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