Today's Training

[IainR]

I think Rob.. 28:05 was the winning time IIRC, seemed a few sub 30..

I got lost again.. ended up 35 something.. the old left right thing.. it wasn't until I was running down a hill I realised I ran up at the start I twigged...

Good hill reps session anyway.. I felt battered afterwards.. I garminned it as well over 5 miles but it ran out of juice before the end..

Just off for 8-10 miler, probably out at Stanage/Houndkirk way.

[Will_B]

I did some hill reps this morning on the end of my 'easy' run and its made a difference. Its one of those things I keep meaning to do but always chicken out. Need to make sure I do it once a week now. It seems to have made my weak ankle feel stronger and more alert than before.

[shaunaneto]

Hill Reps - 4x1100ft

Tremendous fun

[MickTor]

Ran over Houndkirk and Burbage for 75 mins. Great muddy fun.
Attachment 6528

[IainR]

12.5 miles..
Ladybower, up onto the edge, alongto back tor down to derwent, via some women who were lost, back up to make sure the women were OK as it was going dark, back down to fairholmes, up derwent and up towards hagg farm and along to crookrise..


Nice enough evening, missed the best part of the day, lovely peaceful night, darkness from fairholmes on really..

[shaunaneto]

MickTor, are they path building up there?

[MickTor]

MickTor, are they path building up there?

I'm not sure whats happening up there, that was the only information I saw. No sign of any work done either. Will keep an eye out over the week. The bog monster does live just beyond those stones..

[IanDarkpeak]

12.5 miles..
Ladybower, up onto the edge, alongto back tor down to derwent, via some women who were lost, back up to make sure the women were OK as it was going dark, back down to fairholmes, up derwent and up towards hagg farm and along to crookrise..


Nice enough evening, missed the best part of the day, lovely peaceful night, darkness from fairholmes on really..

How long are you in Sheffield for Iain
We'll have to get out for a run....but you'll have to go easy on me

[IainR]

How long are you in Sheffield for Iain
We'll have to get out for a run....but you'll have to go easy on me

Back and too a fair bit at the moment, have a mates kids christening in Notts tomorrow then will head back Sunday.. off to the states again then but may be back early the week after... then off to Germany..

I'll let you know when I'm next back.. be good to learn some of these trods... :-)

[shaunaneto]

1hr 15min easy on Monicrieff Hill, not the greatest hill for running. Two nearby motorways do not make for tranquil surrounds.

Still, it was a new hill. Couple of Pictish hill forts to nose about.