Today's Training

[Markollyh]

4 mile recovery across the beach today for me

[IainR]

Currently in the USA's most dangerous city..

There's been 69 murders so far this year, in a population of 77,000... compared to London.. 111 with a population of 7-8 million.

So Treadmill session again... similar to yesterday 10 miles, 2 mile warm up and then pyramids of 1,2,3,4,5,4.5,3.5,2.5,1.5 then 5 to finish at 6:05 pace with 2% incline for later reps with matched rest for all but the latter ones..

[TheReverand]

Currently in the USA's most dangerous city..

There's been 69 murders so far this year, in a population of 77,000... compared to London.. 111 with a population of 7-8 million.

So Treadmill session again... similar to yesterday 10 miles, 2 mile warm up and then pyramids of 1,2,3,4,5,4.5,3.5,2.5,1.5 then 5 to finish at 6:05 pace with 2% incline for later reps with matched rest for all but the latter ones..

where's that? sounds like a tough session that like

[Markollyh]

And I thought Morecambe was rough!

[IainR]

Camden, NJ, just outside of Philly centre.. over the river..

[shaunaneto]

Crikey IainR, google throws up some shockers for that place.

No wonder you motivated to train so hard, and on a treadmill

[IanDarkpeak]

DP Warts Revenge race

Designed to be about 8 miles over the roughest, wettest terrain in the peak. Made even wetter by the recent heavy rain. Blowing like mad as well

feet like blocks of ice at the end.
Nice Pint of Belgian Blue at the finish.....

[MickTor]

Steady couple of hours over the Strines and Derwent area. Beautiful day for it but very wet, muddy and windy!

[IanDarkpeak]

Steady couple of hours over the Strines and Derwent area. Beautiful day for it but very wet, muddy and windy!

My Local Turf Mick.
drop me a PM if you go out that way.
we hold little head torch road races along Strines and Ewden.

[madmark]

Did a nice run on the Monsal Trail with daughter on her bike, ten miles nice and steady in sunshine after all the rain on Saturday night, Sunday am....... Where do you run from Ian? I am at Great Longstone and am training for my first Grindleford Gallop, guess its not a hard core fell run but having done most of the hills on the race route it is tough hills.