Bulking Up

[Richard Shlong]

Hi guys. Was wondering if anyone had any experience of putting muscle on fairly quickly?

I've been getting some aggro of a guy at college recently because I tried to pull his girlfriend and he looks pretty hard. I want to put some muscle on to intimidate him but not sure where to start. I have a typical runners body so quite skinny and this guy is massive.

Cheers

Interesting thread. Did you ever achieve your bulked-up status?