Over the last two days I written my self off. very sore knees, wobbly, cracking, unable to get up. Had a business meeting today where they have a top physio. Over heard aphone call where a guy had just cancelled his imminent appointment. erm if you've nothing to do... So in my suit in I went.

2 problems a bit of arthritis which was no surprise.but also diagnosed with Patella tenonitis.

no running for 4 weeks. There goes my fast Trigger
first week icing and anti inflammatries then stretching and squats...
some useful stuff above