After being spoilt for the past two years, the forecast for Saturday is 'dire-bollock-all'. In addition to the obvious kit, don't forget your snorkels and make sure you're well lubricated against chafing for a day of wetness. I'll be taking spare socks and gloves as well. Now bring it on if you please.

Updated Tracklogs maps are printed out. Don't tell anyone but the total distance comes out at 37 miles.